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PHONE:           0035 244 58 265

E-MAIL:           info@example.com

ADDRESS:      Rohr PL 989, NY

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Running & Fitness Coaching

Running/Fitness Training

It is a fantastic feeling to complete your first running event, whether that be 5 kilometres or a marathon. You will pass through a multitude of emotions and your training plan should allow you to cross the finish line with confidence rather than walking across feeling deflated.

Working with a running/fitness coach will give you the knowledge and motivation needed to make the experience a successful one. A well designed running program will improve cardiovascular and cardiorespiratory efficiency, this in turn will improve running economy.

Strength training is an integral part in any fitness training plan, it strengthens the anatomy and aids in running performance, it also decreases the chance of injuries that result from muscle imbalances.

Before commencement of any training, a detailed fitness assessment is completed. Training sessions can take place around your local area or nearby park, or indoor sessions at your home address, can also be arranged.

Programme training fees: £100 per training hour.

Delivering high-grade running coaching, and fitness sessions, from beginner to advanced.

We have access to locations throughout the North West including in Blackpool and Bolton.

Keep yourself fit and healthy with our running training and coaching.

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Not only am I much fitter, I am also 22 pounds lighter

“Two years after having my third child hope was fading of ever regaining any sort of fitness. Then I was introduced to Stephen. The training was hard work but enjoyable. He always knew when to give me encouragement and support, and he always knew when to push me to get that little bit extra, even when I thought I was at my limit. Not only am I much fitter, I am also 22 pounds lighter. Both these outcomes have given me the confidence to know I am able to achieve any goals I now set for myself”.

Liz Sandbach

helped me to achieve my goal

“I have always wanted to join the Navy but when I went for the medical I was 21 pounds over the entrance weight. My parents employed the services of Stephen. He put me through my paces in a fun but demanding routine. We trained three times a week over a three month period. Stephen gave me nothing but positive encouragement during the training sessions and has helped me to achieve my goal”

John Heswall