“Two years after having my third child hope was fading of ever regaining any sort of fitness. Then I was introduced to Stephen. The training was hard work but enjoyable. He always knew when to give me encouragement and support, and he always knew when to push me to get that little bit extra, even when I thought I was at my limit. Not only am I much fitter, I am also 22 pounds lighter. Both these outcomes have given me the confidence to know I am able to achieve any goals I now set for myself”.

“I have always wanted to join the Navy but when I went for the medical I was 21 pounds over the entrance weight. My parents employed the services of Stephen. He put me through my paces in a fun but demanding routine. We trained three times a week over a three month period. Stephen gave me nothing but positive encouragement during the training sessions and has helped me to achieve my goal”